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Tag: perimenopause

Losing Me

Jan 10, 2026

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Kaci Alvarado

in Amarillo Nurse Health Coach Trainer, Feature Fridays, Fitness, healing, Kaci’s 1 Kidney Adventures, mental-health, Sunshine Says

I used to think weight loss was about becoming someone new. Smaller. Quieter. More acceptable. But the truth is, I didn’t lose myself. I found her.
Exciting News: Embracing a New Journey in Women’s Health Coaching!

May 28, 2025

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by

Kaci Alvarado

in Amarillo Nurse Health Coach Trainer, Fitness, healing, Kaci’s 1 Kidney Adventures, mental-health, Wellness Wednesday

Friends, I’m thrilled (and a little bit nervous!) to share some exciting news: I’m officially stepping into the world of health coaching, specifically dedicated to women’s health—particularly for women over 40. As many of you know, wellness, fitness, and advocacy have always been at the heart of my life. My journey as a Registered Nurse,…