Category: Amarillo Nurse Health Coach Trainer
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Training With One Kidney: A Living Kidney Donor Athlete’s Guide
Training with one kidney is possible and powerful. Living kidney donor athlete Kaci Alvarado shares how she returned to strength training and endurance cycling after donation.
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Strength Is Built Slowly: The Quiet Power of Showing Up
Strength is built slowly through small choices and daily effort. A reminder that consistency and patience create real, lasting strength.
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How I Built My First Pull-Up After 40
Pull-ups after 40 are possible. Coach Kaci Sunshine shares the step-by-step progression she used to build strength and train toward strict pull-ups.
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Losing Me
I used to think weight loss was about becoming someone new. Smaller. Quieter. More acceptable. But the truth is, I didn’t lose myself. I found her.
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My Rim to River to Rim Journey with KDA
It has taken me a minute to process, to think, to be ready to share here, but here’s a little about our day in the Grand Canyon. We began in the dark, the sun just a faint glow peeking at the edge of the vastness of the Grand Canyon. Sixteen kidney donors, each with one kidney…
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A Kinder Way to Think About Meal Prep
For a long time, meal prep felt like something I was supposed to be good at. You know the version: perfectly portioned containers, rigid plans, an unspoken promise that if you just organized food “correctly,” everything else would fall into place. That version never worked for me. Real life is louder than that. Workdays run…
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I Made a Thing (and Let It Be Enough)
I almost didn’t tell anyone about it. Not because it wasn’t good.Not because it didn’t matter.But because finishing something — and then letting it exist — is vulnerable in a way I’m still learning how to hold. Today, I launched my first digital planner: Coach Sunshine’s Weekly Workout & Nutrition Planner. That sentence alone feels…
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Exciting News: Embracing a New Journey in Women’s Health Coaching!
Friends, I’m thrilled (and a little bit nervous!) to share some exciting news: I’m officially stepping into the world of health coaching, specifically dedicated to women’s health—particularly for women over 40. As many of you know, wellness, fitness, and advocacy have always been at the heart of my life. My journey as a Registered Nurse,…