Tag: Fitness
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Thankful Thursdays: Thankful for the Trail and the People On It
Some days I have to stop and take a deep breath—not because I’m tired, but because I’m overwhelmed with gratitude. Twelve years ago, I said yes to becoming a living kidney donor. I didn’t know then how fully that “yes” would change me. I just knew someone needed help—and I had a spare. Since then,…
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Wellness Wednesday – A Decade With One Kidney: What I’ve Learned Since 2013
In 2013, I did something that changed two lives—mine and someone else’s. I became a living kidney donor. It wasn’t a dramatic decision for me. It was rooted in something quiet but fierce—a deep sense of love, responsibility, and purpose. I didn’t know then all the ways this choice would shape who I am today.…
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Trail Tuesdays: The Path to Strong is Never Straight
Trail Tuesdays Murph Prep, Mindset, and Muscle on the Move Some Tuesdays, the trail is dusty and wild. Other days, it’s made of air squats, push-ups, and sit-ups in a quiet room while my muscles burn and my mind fights to stay present. Either way, it’s always a trail—a path that winds through challenge, grit,…
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Feature Friday Post: “From Donation to Deadlifts”
And let me tell you… pulling your own body weight off the ground with one kidney? That’s power.
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Unlocking Nature’s Bounty: The Perks of a Texas Park Pass
Living a stone’s throw from the breathtaking Palo Duro Canyon, I’m reminded daily of the natural treasures that Texas holds. But what amplifies this blessing is my trusty Texas Parks Pass, a key to exploring the vast and vibrant outdoors that the Lone Star State offers. The pass is more than just a ticket to…
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Tech Tuesday: Strava
Hi there! I will tell you right now that I am no technical guru…I used to be, but, well, tech moves so much faster than me nowadays. I am still learning to use Instagram, so if you’re a genius at “the Gram” help a girl out. Anyway, back to Strava. I use Strava mostly for…
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