Category: Trail Tuesdays
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🥾 Trail Tuesday: Toad Suck Bog & the Blooming Canyons
🗓 Date: May 25, 2025📍 Location: Palo Duro Canyon State Park🚶♀️ Trails Explored: Sunflower & Cottonwood⏱ Time on Trail: ~2.5 hours📏 Distance: Approx. 5.2 miles This week’s Trail Tuesday takes us deep into the heart of Palo Duro Canyon, where the wildflowers are thriving, the lizards are fast, and yes—you’ll find yourself stepping through a…
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Trail Tuesdays: The Path to Strong is Never Straight
Trail Tuesdays Murph Prep, Mindset, and Muscle on the Move Some Tuesdays, the trail is dusty and wild. Other days, it’s made of air squats, push-ups, and sit-ups in a quiet room while my muscles burn and my mind fights to stay present. Either way, it’s always a trail—a path that winds through challenge, grit,…