Category: Wellness Wednesday
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Exciting News: Embracing a New Journey in Women’s Health Coaching!
Friends, I’m thrilled (and a little bit nervous!) to share some exciting news: I’m officially stepping into the world of health coaching, specifically dedicated to women’s health—particularly for women over 40. As many of you know, wellness, fitness, and advocacy have always been at the heart of my life. My journey as a Registered Nurse,…
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🌿 Wellness Wednesday: It’s Okay to Hurt
Grief is the cost of deep love. And while the world keeps moving, your heart may still be standing in the quiet space where someone once was. If you’re missing a loved one today, please hear this: your pain is yours, and it’s okay to feel it. You don’t have to explain it. You don’t…
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Wellness Wednesday – A Decade With One Kidney: What I’ve Learned Since 2013
In 2013, I did something that changed two lives—mine and someone else’s. I became a living kidney donor. It wasn’t a dramatic decision for me. It was rooted in something quiet but fierce—a deep sense of love, responsibility, and purpose. I didn’t know then all the ways this choice would shape who I am today.…
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