Category: Fitness Friday
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Oh My Goodness!!
I had so much fun last night having my pictures taken for the Transplant Games! The amazing Naomi Whitaker took them and these are just a few sneak peeks!!!
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Busy as a Bee, but I am Here!
Hello there, friends, I apologize that I haven’t been around to write like I should. April is Donate Life month and with that on top of training for the Transplant Games, I have been a busy girl! I have been updating the Donate Life Page on this blog so you can more easily follow along…
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Fitness Friday: The Healing Power of Cycling for Sciatic Nerve Pain Relief
The good news is that cycling can offer a natural and effective way to alleviate your symptoms and improve your overall well-being.
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The Key to Unlocking Your Fitness Potential: Consistency
By making consistent effort a priority, you’ll build sustainable habits, see progress, and experience mental and emotional benefits.
