Tag: mental health
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🌿 Wellness Wednesday: It’s Okay to Hurt
Grief is the cost of deep love. And while the world keeps moving, your heart may still be standing in the quiet space where someone once was. If you’re missing a loved one today, please hear this: your pain is yours, and it’s okay to feel it. You don’t have to explain it. You don’t…
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Sunshine Says: “Some Days Are Heavy—Here’s What Helps”
Some days are heavy.Not in the way that dumbbells build muscle or a loaded barbell challenges you to rise—but in the way your chest tightens, your brain fogs, and even a deep breath feels like work. You might not always see it from the outside—but grief, exhaustion, overstimulation, burnout, memories, and hormones all know how…
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