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			<pubDate><![CDATA[Fri, 13 Feb 2026 15:58:14 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 29 Dec 2025 15:51:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 30 May 2025 12:36:00 +0000]]></pubDate>
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			<title>Wellness Wednesday &#8211; A Decade With One Kidney: What I’ve Learned Since 2013</title>
			<pubDate><![CDATA[Wed, 14 May 2025 13:05:00 +0000]]></pubDate>
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			<title>🧡Thankful Thursdays: Still Standing</title>
			<pubDate><![CDATA[Thu, 29 May 2025 12:29:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 May 2025 21:54:56 +0000]]></pubDate>
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			<title>🥾 Trail Tuesday: Toad Suck Bog &amp; the Blooming Canyons</title>
			<pubDate><![CDATA[Tue, 27 May 2025 11:57:00 +0000]]></pubDate>
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			<title>Donate Life</title>
			<pubDate><![CDATA[Thu, 08 May 2025 18:36:23 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2024/01/28/unlocking-natures-bounty-the-perks-of-a-texas-park-pass/]]></guid>
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			<title>Unlocking Nature&#8217;s Bounty: The Perks of a Texas Park Pass</title>
			<pubDate><![CDATA[Thu, 08 May 2025 17:09:11 +0000]]></pubDate>
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			<title>Grateful for This Canyon: Why Palo Duro Is My Favorite Place to Say ‘I Do’</title>
			<pubDate><![CDATA[Thu, 08 May 2025 13:33:15 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2024/02/29/burning-love-texas-is-on-fire-yall/]]></guid>
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			<title>Burning Love: Texas is on Fire, Y’all!</title>
			<pubDate><![CDATA[Thu, 08 May 2025 13:32:58 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2024/02/22/journaling-the-sky-is-falling-processing-grief/]]></guid>
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			<title>Journaling: The Sky Is Falling – Processing Grief</title>
			<pubDate><![CDATA[Thu, 08 May 2025 13:32:29 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2026/03/06/how-i-built-my-first-pull-up-after-40/]]></guid>
			<link><![CDATA[https://kacisramblings.com/2026/03/06/how-i-built-my-first-pull-up-after-40/]]></link>
			<title>How I Built My First Pull-Up After 40</title>
			<pubDate><![CDATA[Fri, 06 Mar 2026 19:02:32 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 May 2025 21:32:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kacisramblings.com/2025/05/13/trail-tuesdays-the-path-to-strong-is-never-straight/]]></guid>
			<link><![CDATA[https://kacisramblings.com/2025/05/13/trail-tuesdays-the-path-to-strong-is-never-straight/]]></link>
			<title>Trail Tuesdays: The Path to Strong is Never Straight</title>
			<pubDate><![CDATA[Tue, 13 May 2025 12:43:19 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2025/05/11/snapshot-sunday-finding-light-in-the-canyon/]]></guid>
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			<title>Snapshot Sunday: Finding Light in the Canyon</title>
			<pubDate><![CDATA[Sun, 11 May 2025 14:41:49 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2025/05/17/sunshine-says-some-days-are-heavy-heres-what-helps/]]></guid>
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			<title>Sunshine Says: “Some Days Are Heavy—Here’s What Helps”</title>
			<pubDate><![CDATA[Sat, 17 May 2025 14:54:15 +0000]]></pubDate>
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			<title>Feature Friday: The Pack That Carries More Than Gear</title>
			<pubDate><![CDATA[Fri, 16 May 2025 15:05:02 +0000]]></pubDate>
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			<link><![CDATA[https://kacisramblings.com/2025/05/15/thankful-thursdays-thankful-for-the-trail-and-the-people-on-it/]]></link>
			<title>Thankful Thursdays: Thankful for the Trail and the People On It</title>
			<pubDate><![CDATA[Fri, 16 May 2025 15:03:02 +0000]]></pubDate>
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			<link><![CDATA[https://kacisramblings.com/2025/05/09/feature-friday-post-from-donation-to-deadlifts/]]></link>
			<title>Feature Friday Post: “From Donation to Deadlifts”</title>
			<pubDate><![CDATA[Fri, 09 May 2025 13:00:00 +0000]]></pubDate>
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			<link><![CDATA[https://kacisramblings.com/2024/01/28/seizing-the-day-pre-spring-prep-in-an-unexpected-january-heatwave/]]></link>
			<title>Seizing the Day: Pre-Spring Prep in an Unexpected January Heatwave</title>
			<pubDate><![CDATA[Thu, 08 May 2025 13:31:52 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2024/01/23/tech-tuesday-strava/]]></guid>
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			<title>Tech Tuesday: Strava</title>
			<pubDate><![CDATA[Thu, 08 May 2025 13:31:05 +0000]]></pubDate>
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			<link><![CDATA[https://kacisramblings.com/2024/01/22/sample-post-1/]]></link>
			<title>Starting Over&#8230;again</title>
			<pubDate><![CDATA[Thu, 08 May 2025 13:30:25 +0000]]></pubDate>
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			<title>Sunshine Says: What Being Called Sunshine Means to Me</title>
			<pubDate><![CDATA[Sun, 11 May 2025 01:00:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 08 May 2025 13:28:05 +0000]]></pubDate>
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			<link><![CDATA[https://kacisramblings.com/2025/05/12/marriage-meaning-mondays-the-trail-less-intended-a-palo-duro-canyon-wedding-adventure/]]></link>
			<title>Marriage &amp; Meaning Mondays: “The Trail Less Intended” – A Palo Duro Canyon Wedding Adventure</title>
			<pubDate><![CDATA[Mon, 12 May 2025 12:55:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 May 2025 21:09:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 23 Jan 2024 04:31:27 +0000]]></pubDate>
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			<guid><![CDATA[https://kacisramblings.com/2025/05/26/🕊️marriage-meaning-monday-honoring-the-ultimate-sacrifice/]]></guid>
			<link><![CDATA[https://kacisramblings.com/2025/05/26/🕊️marriage-meaning-monday-honoring-the-ultimate-sacrifice/]]></link>
			<title>🕊️Marriage &amp; Meaning Monday: Honoring the Ultimate Sacrifice</title>
			<pubDate><![CDATA[Mon, 26 May 2025 16:13:15 +0000]]></pubDate>
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