Category: mental-health
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Sunshine Says: What Being Called Sunshine Means to Me
I didn’t choose the nickname Sunshine. It found me—gently, over time—through the people who saw light in me before I always could see it in myself. Sometimes it was a passing comment:“You’re such a ray of sunshine.”Other times, it came in moments when I was holding space for someone else—offering comfort, encouragement, or just showing…
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Burning Love: Texas is on Fire, Y’all!
This has nothing at all to do with fitness, and everything to do with the beautiful state that I call home…more specifically, the Texas Panhandle. Since Monday, over a million acres of land have burned. If you don’t know anything about the great State of Texas, let me educate you just a little bit: Texas…
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Journaling: The Sky Is Falling – Processing Grief
I have no real plan for this post, just feelings. This last week has been a beast! Do you ever have weeks like that? We all do, right?! Let me lay it out for you just a little bit… So both of my amazing kids are going through their own struggles right now…we are also…
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