Author: Kaci
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The Gift of Life: Embracing Second Chances with Fitness and Gratitude
Let this be the motivation behind every squat, every lap, every asana. Let their courage fuel your commitment to your own fitness goals.
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Motivational Monday – A day late: Embracing Grace
In a world that often demands perfection, it’s essential to remember that self-care and self-compassion are vital components of our journey towards health, fitness, and overall well-being.
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Tracking Your Outdoor Adventures: Top Apps for Hikes, Bike Rides, and Workouts
Whether you’re a hiker, cyclist, or fitness enthusiast, there are numerous apps designed to help you log and track your adventures.
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Journaling: The Sky Is Falling – Processing Grief
Sometimes your world just gets so rocked, so shaken, you just feel like Chicken Little and want to run around screaming to everyone who will listen “THE SKY IS FALLING!!!”
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Journaling: Perfectly Mary
I know I have been pretty silent here for a minute, now today you get two posts. Like I said last week, I was going through the loss of the most amazing woman I have ever met. Was my grandmother perfect, well no…but she was perfectly Mary. She has always been a pillar of Faith…
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Exploring the Benefits of Indoor Bicycle Trainers: Smart vs. Non-Smart Technology
In this blog post, we will explore the features and advantages of both types of indoor bicycle trainers, helping you make an informed decision about which one suits your needs best.
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Nurturing the Soul: Embracing Spiritual Sundays
In this blog post, we will explore the essence of a Spiritual Sunday, providing you with inspiration and ideas to embark on your own unique spiritual journey…whatever your beliefs or practices are.
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Chasing Milestones: How Fitness Goals Propel Us Forward
It’s not just about the physical gains; it’s about the journey, the discipline, and the personal growth that comes with each step towards our milestones. Just like when you were a little kid and your mom would measure your height on the kitchen doorway; you never see yourself getting taller when you look in the…
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Our Feelings Really Are For Us….
No one wants to hurt, we would much rather do most anything, but did you know that your feelings are good…even when they’re hurt?
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Self-Care Saturday: Prioritizing Your Well-being
In our fast-paced lives, it’s easy to overlook the importance of self-care. However, taking time for yourself is crucial for maintaining overall well-being and achieving a balanced lifestyle.
