🌿 Wellness Wednesday: It’s Okay to Hurt

Grief is the cost of deep love. And while the world keeps moving, your heart may still be standing in the quiet space where someone once was.

If you’re missing a loved one today, please hear this: your pain is yours, and it’s okay to feel it. You don’t have to explain it. You don’t have to fix it. You don’t have to pretend it doesn’t ache.

Hurting doesn’t feel good—but it’s not wrong. It means you loved, and that love mattered.

This week, take care of yourself with tenderness. Let yourself cry if you need to. Speak their name. Light a candle. Write a note. Rest. The healing path is not linear, and you don’t need to rush it.

You are allowed to feel the full weight of missing someone—without guilt, without shame.

☀️ Sunshine says:
“Even when it hurts, you are healing. Let your heart breathe here.”